In 100 g (Grams) of Veal, shoulder, blade, separable lean only, cooked, roasted there is 0.5 mg of Vitamin E (alpha-tocopherol).

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, blade, separable lean only, cooked, roasted

Veal, shoulder, blade, separable lean only, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, blade, separable lean only, cooked, roasted are listed below.

Water	66.9 g	66.9	g	66.9%
Energy (calorie)	171 kcal	171	kcal
Energy (joule)	715 kJ	715	kJ
Protein	25.64 g	25.64	g	25.64%
Total lipid (fat)	6.88 g	6.88	g	6.88%
Ash	1.39 g	1.39	g	1.39%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	28 mg	28	mg	0.03%
Iron, Fe	1 mg	1	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	215 mg	215	mg	0.22%
Potassium, K	310 mg	310	mg	0.31%
Sodium, Na	102 mg	102	mg	0.10%
Zinc, Zn	5.72 mg	5.72	mg	0.01%
Copper, Cu	0.141 mg	0.141	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	10.7 µg	10.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.36 mg	0.36	mg
Niacin	5.82 mg	5.82	mg	0.01%
Pantothenic acid	1.41 mg	1.41	mg
Vitamin B-6	0.24 mg	0.24	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Vitamin B-12	2.06 µg	2.06	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Fatty acids, total saturated	2.57 g	2.57	g	2.57%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21	g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.39 g	1.39	g	1.39%
18:0 octadecanoic, stearic fatty acid	0.86 g	0.86	g	0.86%
Fatty acids, total monounsaturated	2.47 g	2.47	g	2.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g	0.27%
18:1 undifferentiated	2.15 g	2.15	g	2.15%
Fatty acids, total polyunsaturated	0.56 g	0.56	g	0.56%
18:2 undifferentiated	0.41 g	0.41	g	0.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g	0.11%
Cholesterol	119 mg	119	mg	0.12%
Tryptophan	0.259 g	0.259	g	0.26%
Threonine	1.12 g	1.12	g	1.12%
Isoleucine	1.262 g	1.262	g	1.26%
Leucine	2.04 g	2.04	g	2.04%
Lysine	2.112 g	2.112	g	2.11%
Methionine	0.598 g	0.598	g	0.60%
Cystine	0.289 g	0.289	g	0.29%
Phenylalanine	1.035 g	1.035	g	1.04%
Tyrosine	0.817 g	0.817	g	0.82%
Valine	1.417 g	1.417	g	1.42%
Arginine	1.508 g	1.508	g	1.51%
Histidine	0.931 g	0.931	g	0.93%
Alanine	1.525 g	1.525	g	1.52%
Aspartic acid	2.212 g	2.212	g	2.21%
Glutamic acid	4.055 g	4.055	g	4.06%
Glycine	1.317 g	1.317	g	1.32%
Proline	1.07 g	1.07	g	1.07%
Serine	0.961 g	0.961	g	0.96%

Nutrients in Veal, shoulder, blade, separable lean only, cooked, roasted